Workshop I Stress and Emotional Agility
Description
Workshop I Stress and Emotional Agility by Assessment Systems
Come and experience long-term bestseller by Assessment Systems – Workshop about Stress and Emotional Agility.
Description:
We know about them but we don´t talk about them. We feel but rarely speak. This workshop will provide you with better understanding of our emotions. Where are they coming from? Why are they here? Moreover we will link certain emotional states with stress and our stressors.
Course content:
- Emotions 1.0
- How do we work with them?
- How are they linked to stress?
- Techniques and tips how to handle our stressors
About the speaker: Markéta Pešoutová
Has been a trainer for past years, focusing on work-life balance and mindfulness in regards of stress related topics. She is currently working as a consultant at Assessment Systems International. She loves to create a safe environment for participants to share and grow during the training. She likes to step out from her comfort zone.
The workshop is based on your own experience. Get ready to discover yourself a little bit more.
Refreshment is included.