Workshop I Combat stress at work, stress management
Combat the Stress at your Workplace
Workshop is meant for mangers, directors, HR workers, but also for regular employees and will teach how to handle the stress in the team and how to support individuals under a lot of pressure.
Would you like to know how to leave the stress behind? Does your team have to handle too much? You will be provided with a brief introduction to what stress really is, what stressors we encounter and how to avoid stress risk factors. We will also focus on recognizing overstressed employee and you will learn how to intervene.
- What are your stressors
- Basic theory about stress and stressors
- Various techniques for stress relieving
- How to recognize warning signs of the burn-out
- Intervention with stressed person
- My way of coping with stress
Has been a trainer for past years, focusing on work-life balance and mindfulness in regards of stress related topics. She is currently working as a consultant at Assessment Systems International. She loves to create a safe environment for participants to share and grow during the training. She likes to step out from her comfort zone.
Systemic coach, psychologist and trainer. Currently working as a consultant at Assessment Systems International. In his trainings he applies the game-based approach which brings energy, motivation and valuable own experience to participants. He also promotes evidence-based psychological know-how.