20/09/2022 - 05/10/2022
14:00 - 17:00
British Chamber of Commerce
Václavské náměstí 19, Prague
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Description

Work-life Balance Academy by BCC & MgC

The British Chamber of Commerce in the Czech Republic and MgC Group, are announcing Work-life Balance Academy.

For: For those who want to personally grow and those who are looking for balance and life in a harmony.

Objective: To get to know more about yourself is the best way to be able to help, motivate and support myself as well others Self-awareness as a tool towards self-control and self-leading to learn how to keep my life in balance. Analyse my life priorities and be able to manage them well. Also understand what are my stressors and stressful situations and be able to manage them to find own motivation and be able to be fully engaged at work, search for work purpose and to try few anti-stress techniques.

Length: 3 hours (with one break), the academy will take place in BCC office.

Group size: 8 – 16 participants

Language used: all materials will be in English. The discussions may be in Czech depending on the mix of participants.

 

Roster of the workshops:

Session 1: Myself 

 

  • What does psychohygiene mean for me?
  • Happiness and me
  • My personal vision
  • Do I do what I enjoy; what is my WHY/purpose?
  • Brain management
September 20, 2022
Session 2: Emotional intelligence and me 

 

  • Components of emotional intelligence, how to growth it and why
  • Empathy
  • Active listening
  • Conflict management
  • Brain and emotions in conflict
  • Motivation and engagement

 

September 27, 2022
Session 3: Self-management 

 

  • How to build and keep my energy
  • Mindfulness
  • Stress management
  • Burn-out syndrome
  • Positive self-talk

 

 

October 5, 2022

Should you be interested for more details, contact us or visit www.britishchamber.cz

Attendance fee

Ticket Type Price Spaces
Work-life Balance Academy by BCC & MgC - 3 workshops member price (+VAT) + Equilibrium participants 4,500.00 CZK
Work-life Balance Academy by BCC & MgC - 3 workshops non-member price (+VAT) 7,500.00 CZK

To register for an event, you must log in or fill in the sign-up form as it will make your next registration easier. If you have any problems with the registration, please contact Pavel Fara at pavel.fara@britcham.cz


Please note that your registration is binding. Cancellation is not possible.

Please be advised that photographs might be taken at the event for use on the BCC website, BCC marketing materials, and other publications. By entering this event, you consent to the photographing and using your image and likeness.