New Year’s Resolution: Get In Shape!
Start the New Year right and get back in shape after the holidays! Do you want to start exercising but you don’t know where to start or which exercise to choose according to your body type and physical condition? No worries about that because we offer you an exclusive individualized fitness programme at The Diplomat Gym at JKF for men and women, of all ages.
The programme is individual and customized to your needs!
About the fitness programme:
Participants will be treated to a full-body evaluation at the fitness center using the InBody measuring system, as well as a physical assessment and a 30 minutes consultation on which type of exercise programme would best suit the individual participant. Diplomat trainer James Gomez, a licensed fitness instructor who specializes in functional, cardio, weight reduction and flexibility training, as well as traditional strength training, will be leading the assessment and consultation process. Participants will also receive a 1 day voucher that can be used at any time after the assessment and a complimentary goodie bag with fitness drinks and protein bars etc.
Register and choose the best time in January that will suit you. After the registration you will receive a contact information on James Gomez to agree on the date and time. Good luck!