02/02/2022 - 20/04/2022
09:00 - 12:00
online
Praha,
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Description

2nd BCC Wellbeing Academy with Wellbeing – The Art of Living

The British Chamber of Commerce in the Czech Republic and Wellbeing – Umění žít, are announcing 2nd BCC Wellbeing Academy. This academy will take place online.

What can you do to be happy and enjoy life? Where to find a recipe for a happy life?

A guaranteed recipe is WELLBEING.

Contrary to what many people believe, wellbeing is not just about being happy. Nor is it only about being healthy. And it is certainly not limited to physical health and wellness. In fact, focusing on any of these areas in isolation could drive us to feelings of frustration and even failure.
WELLBEING provides a holistic view of how to live well and contentedly and how to bring more meaningfulness and fulfillment to your life through the HARMONY of five key pillars of our life: PURPOSE, RELATIONSHIPS, HEALTH, FINANCES, AND COMMUNITY.

Many of us wind up making choices that undermine our wellbeing. It has been said that THE BIGGEST THREAT to our wellbeing tends TO BE OURSELVES.

Good news is we can change it, since THESE FIVE PILLARS ARE WITHIN OUR CONTROL, WE HAVE ABILITY TO IMPROVE any of them. There is no single recipe for wellbeing; it looks different for each of us. It just takes some informed practice to figure out what works best for you.

Length: 3 hours

Group size: 8 – 12 participants

Language used: all materials will be in English. The discussions may be in Czech depending on the mix of participants.

 

Roster of the workshops:

 

Session 1: Introduction to Wellbeing

 

  • Definition of Wellbeing
  • Five key pillars of Wellbeing:
    • Purpose
    • Relationships
    • Health
    • Finances and
    • Community
  • Interaction and interdependence of five pillars
  • My Personal Wellbeing – diagnostic tool to measure baseline level of wellbeing and its pillars
  • Activity: Wellbeing Circle
February 2, 2022
Session 2: Purpose

 

  • Meaningful work
    • Autonomy
    • Purpose
    • Mastery
  • My work
  • The role of manager
  • How to meaningfully craft your job and jobs of the team
  • Activity: Review your values, talents, and strengths
February 23, 2022
Session 3: Relationships

 

  • We are Social Beings
  • Benefits of Relationships
  • Mirror Neurons
  • What irritates me at others?
  • What admire at others?
  • What does it say about me?
  • Activity: My relationship network
March 9, 2022
Session 4: Health

 

  • 4 Sources of Energy
  • 4 Health Pillars
  • Regular Physical Activity
  • Healthy Diet
  • Quality Sleep
  • Mental Health
  • Tips to improve health wellbeing
  • Activity: What I start doing differently
March 23, 2022
Session 5: Habits

 

  • Why we keep failing?
  • Goal versus System
  • What the habit and habit loop is
  • How to build new habits
  • What to do to succeed
  • Activity: Creating new habit that lasts
April 6, 2022
Session 6: Wellbeing culture

 

  • The key factors of Wellbeing Culture
  • Wellbeing as a Burn Out Prevention
  • Our approach
  • My Wellbeing culture
  • Final Activity
April 20, 2022

 

About the speakers

Jarmila Brixová

Wellbeing & HR consultant, mentor, facilitator, lector & co-founder Wellbeing – The Art of Living

Jarmila has more than 20 years of practical experience in managing and developing people in various companies. She focuses on managerial and personal development, as well as the overall change of the corporate culture supporting the wellbeing of each individual employee. In the field of development, she focuses on working with energy, finding life purpose and deeper meaning in what   we do, and acquiring new habits and rituals leading to long lasting change.

 

 

Stanka Hederová

Wellbeing & HR consultant, coach, facilitator, lector & co-founder Wellbeing – The Art of Living

Stanka has many years of practical experience in the field of management and development of people in organizations. She focuses on the development and use of managerial skills in managerial practice and personal development through finding a deeper meaning in what we do, managing and renewing our own energy (through the creation of rituals and habits) and harmonizing all aspects of life.

 

 

 

 

Should you be interested for more details, contact us at anna.cimburkova@britcham.cz or visit www.britishchamber.cz

Attendance fee

Bookings are closed for this event.

Please note that your registration is binding. Cancellation is not possible.

Please be advised that photographs might be taken at the event for use on the BCC website, BCC marketing materials, and other publications. By entering this event, you consent to the photographing and using your image and likeness.